Screen Addiction in Children: Early Signs, Brain Impact, and What Parents Can Do
Content Author: Ishana Dixit, Psychology Intern
Expert Review: Mrudula Joshi, Psychologist
If your child becomes unusually upset when screens are taken away, constantly asks for a phone or tablet, or seems bored without digital stimulation,
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How Excessive Screen Time Affects Child Behaviour and Emotional Regulation
Content Author: Ishana Dixit, Psychology Intern
Expert Review: Mrudula Joshi, Psychologist
Many parents and educators notice behavioural changes alongside increased screen use, such as more frequent tantrums, irritability, difficulty with transitions, or emotional withdrawal.
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Indian Women’s Mental Health: Cultural Pressures, Emotional Labour, Anxiety, and Pathways to Healing
Content Author: Ishana Dixit, Psychology Intern
Expert Review: Mrudula Joshi, Psychologist
Across many Indian households, women are often praised for their ability to manage everything. While these roles are culturally valued, they can also carry an invisible psychological cost.
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Early Signs of Autism in Children: Symptoms, Causes & How Parents Can Help
Content Author: Avni Joshi, Psychology Intern
Expert Review: Mrudula Joshi, Psychologist
Autism Spectrum Disorder (ASD) affects how a child communicates, interacts socially, and experiences the world. Early identification and support can make a significant difference.
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Parenting Neurodivergent Children: Strategies for Emotional Regulation, Behaviour & Support
Content Author: Aaditi Kadam, Intern Psychologist
Expert Review: Mrudula Joshi, Senior Psychologist
Parenting neurodivergent children requires understanding, patience, and the right strategies to support emotional regulation, behaviour, and overall development.
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Therapy Myths Debunked: What Therapy Really Is, How It Works & When to Seek Help
Content Author: Aaditi Kadam, Intern Psychologist
Expert Review: Mrudula Joshi, Senior Psychologist
Shravani Kuthe, Clinical Psychology Student
You’ve been feeling off for a while, restless yet functioning normally. Therapy can feel intimidating because of myths, doubts, and fear of judgment. Understanding what therapy really is can help you take the first step toward emotional wellbeing.
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Mental Health Awareness Month: Why It Matters in India
Content Author: Shravani Kuthe, Clinical Psychology Student
Expert Review: Mrudula Joshi, Psychologist
Mental Health Awareness Month highlights the importance of emotional wellbeing, reducing stigma, and encouraging people to seek support. In India, conversations around mental health are becoming increasingly important in schools, workplaces, and families.
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When Anxiety Stops Being “Just Stress”: Understanding Anxiety Disorders
Content Author: Shravani Kuthe, Clinical Psychology Student
Expert Review: Mrudula Joshi, Senior Psychologist
Stress and anxiety are often used interchangeably, but anxiety disorders go beyond everyday stress. Understanding the signs, emotional impact, and when to seek professional support can help individuals recognize anxiety before it begins affecting daily life.
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10 Evidence-Based Coping Strategies for Anxiety and Stress Management
Content Author: Avni Joshi, Psychology Intern
Expert Review: Mrudula Joshi, Senior Psychologist
Shravani Kuthe, Psychology Student
Feeling emotionally overwhelmed, mentally exhausted, or constantly stressed has become increasingly common in today’s fast-paced world. Learning evidence-based coping strategies can help manage anxiety, reduce stress, and improve emotional well-being.
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Men’s Mental Health in India: Breaking the Silence and Stigma
Content Author: Dhanvi N Deshmukh, Psychology Intern
Expert Review: Shravani Kuthe, Clinical Psychology Student
Mrudula Joshi, Psychologist
Men’s mental health often remains hidden behind expectations of strength, emotional suppression, and societal pressure. Understanding the stigma around men’s mental health is the first step toward creating healthier conversations and encouraging support.
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How Fathers Influence Emotional Development In Children
Content Author: Dhanvi N Deshmukh, Psychology Intern
Expert Review: Shravani Kuthe, Clinical Psychology Student
Mrudula Joshi, Psychologist
Fathers play a powerful role in shaping how children understand, express, and regulate emotions. Emotional presence, support, and healthy role modelling can influence a child’s confidence, resilience, relationships, and overall emotional development.
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Setting Healthy Boundaries at Work: Tips for Work-Life Balance and Mental Wellbeing
Content Author: Dhanvi N Deshmukh, Psychology Intern
Expert Review: Shravani Kuthe, Clinical Psychology Student
Mrudula Joshi, Psychologist
Constantly answering work messages after hours, working weekends, or taking on more than you can manage can lead to stress and burnout. Healthy workplace boundaries help protect your mental wellbeing while maintaining productivity.
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Mid-Year Mental Health Check-In: Reflect, Reset, and Refocus Your Mind
Content Author: Dhanvi N Deshmukh, Psychology Intern
Expert Review: Shravani Kuthe, Clinical Psychology Student
Mrudula Joshi, Psychologist
As the year reaches its halfway point, it can be helpful to pause and reflect on your mental wellbeing. A mid-year mental health check-in offers an opportunity to understand your emotions, manage stress more effectively, and move forward with greater clarity and balance.
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